饮食与健康的关系妇孺皆知,而体育锻炼和饮食象一对孪生兄弟,是相得益彰的关系。恰当的体育锻炼可以缓解疲劳、愉悦身心、增强心肺功能进而促进新陈代谢,增加食欲。而营养均衡又会使人精力充沛,更加高效地工作学习和锻炼。但究竟怎样才能做到平衡膳食?所谓平衡膳食就是要每天保 The relationship between diet and health Women and children are well known, and physical exercise and diet as a pair of twin brothers, is complement each other. Proper physical exercise can relieve fatigue, delight physical and mental, enhance heart and lung function and thus promote metabolism, increase appetite. And nutritionally balanced people will be energetic, more efficient work and study and exercise. But exactly how can we achieve a balanced diet? The so-called balanced diet is to protect every day