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如何加入健步走掌握正确的健走方法是加入健走族的第一步。正确姿势:健走时,身体不能太放松,要保持抬头、挺胸、收腹,目视前方,从侧面看头顶、耳尖、肩峰和臀部两侧的裤缝基本在一条垂直线上。上肢可以屈肘90度,前后摆动,向前摆动时,手不要超过肩的高度;也可直臂前后摆动,向前摆动时,手臂不要超过肩的高度。上肢与下肢协调好,有节奏感,同时配合均匀的呼吸;配合健走节奏和呼吸频率,规律地
How to join walking to grasp the correct way to go walking is the first step to join the family. Correct posture: walking, the body can not be too relaxed, to keep the rise, chest, abdomen, visual front, from the side to see the top of the head, ears, shoulders and buttocks on both sides of the seam in a vertical line. Upper limbs can bend elbow 90 degrees, before and after the swing, swing forward, the hand should not exceed the height of the shoulder; also arm swing back and forth, swing forward, the arm should not exceed the height of the shoulder. Coordination of upper and lower extremities well, rhythmic, at the same time with a balanced breathing; with walking rhythm and respiratory rate, regularly