一招:生活节奏放慢一点。保持乐观、掌握生活节奏、戒除不良生活习惯,是保持更年期健康的要素。掌握好生活的节奏,要尽量保证中午有半小时的小憩,晚上11时前一定要放下工作和娱乐,进入休息状态。遇到压力、紧张之时,要主动舒缓情绪。若心情激动、脾气突然难以控制,则要主动意识到自 A trick: a slower pace of life. Maintaining optimism, mastering the pace of life, abstain from bad habits, is to maintain the health of menopause elements. Grasp the rhythm of life, we should try to ensure there is noon for a half-hour nap, before 11 o’clock must put aside work and entertainment, into a resting state. In stress, nervous, take the initiative to ease the emotions. If the mood is agitated, temper suddenly difficult to control, we must take the initiative to realize themselves