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第三节19.单腿悬躯①身体微右移,右足尖内勾45度,复坐实左胯。同时,右拳外旋,从左往右划一小平圆,拳心朝上。左拳心朝下伏于右肘内侧。提右足向右后方铲出,右足跟先着地,腿成大仆步。两拳变掌。右掌顺右膝内侧下插至右足踝骨处变掌心冲地,掌指向右。左掌心朝下含棚劲,略高于肩,挺伸于身体左侧,(图109、110)。②腰胯右旋拧,蹬左足,身体重心右移成右大弓步式。同时,右掌心冲地顺裆腿内侧上抄至右肩前平举,掌心仍朝下。左掌心朝下随动在后与右臂顺直成担山式。以
The third section 19. One-leg suspension body ① body right shift, the right toe within the hook 45 degrees, complex sitting left hip. At the same time, right fist external rotation, draw a small flat circle from left to right, fist heart up. Left fist heart down on the inside of the right elbow. Mention right foot shovel to the right rear, the right heel first land, legs into a big servant step. Two fist change palm. Right palm along the right knee into the medial right knee ankle Department palm change, palm pointing to the right. Left palm with a strong left palm, slightly above the shoulder, very stretch to the left side of the body, (Figure 109,110). ② waist and hips right-handed twist, pedal left foot, the right body center of gravity shift into a large bow step. At the same time, right palm rushed to the inside of the crotch leg copy to the right shoulder flat, palms down. Left palm down with the right arm straight into the mountain type. To