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体育运动的开展水平是衡量国家和民族文明程度的重要标准之一。一个国家和地区的体育活动普及程度,不仅要看当前的体育人口所占比例,还要看其是否树立了健康的终身体育意识和观念。本文旨在研究高中体育教育阶段终身体育意识的培养,探讨怎样遵循终身体育的原则,怎样选择锻炼的内容与方法。
The level of development of sports is one of the important standards for measuring the degree of civilization of a country and a nation. The popularity of sports activities in a country and a region depends not only on the proportion of the current sports population but also on whether or not it establishes a healthy lifelong sport awareness and concept. The purpose of this paper is to study the cultivation of lifelong physical education awareness in the stage of physical education in high school and to explore how to follow the principle of lifelong physical education and how to choose the content and method of physical exercise.