毽球由我国古老的民间踢毽子游戏演变而来,集羽毛球的场地、排球的规则、足球的技术为一体,是一种隔网相争的体育项目,受到很多老年人的喜爱。拦网是在毽球比赛中防守的主要方式,是毽球防守中非常重要的技术,有效的拦网对攻方是很大的打击。因此拦网是防守的核心,是必须予以重视的。比赛中拦网队员应随时观察对手的进攻特点, Shuttlecock was evolved from the ancient folk kicking shuttlecock game in our country. Badminton court, volleyball rules and soccer technique are integrated. It is a kind of sport that compete with each other in the net and is loved by many seniors. Blocking is the main way of defending a shuttlecock and is a very important technique in shuttlecock defense. Effective blocking is a big blow to the offensive side. Therefore, blocking is the core of defense, it must be taken seriously. Team players should watch the opponent’s offensive characteristics at any time,