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提起日本成功实现世界七大陆最高峰滑雪纪录的运动家,人们很容易想起三浦敬三。虽然已年过百岁,但三浦敬三仍然自己动手煮饭,过着一个人逍遥自在的生活。人们常说,循规蹈矩的人更容易糊涂。对此,个性一丝不苟的三浦敬三,按照自己的方式制订了不少对策。他在生活中留意收集各类健康信息,并以备忘录的形式记录要点。其次,凡对身体有益的方法,他都会按照个人方式予以调整,并把饮食平衡作为遵循的重要法则之一。
People who remember Japan’s successful record of the highest peak in the world’s seven continents are easily reminded of Miura-san. Although over a hundred years old, Miura Mitsu still cooks his own life and leads a happy life. People often say that people who behave more easily confused. In this regard, meticulous personality Miura Takuzo, in accordance with their own way to develop a lot of measures. He takes care in his life to collect all kinds of health information, and record the points in the form of memorandum. Second, he takes personal measures to adjust to the method that is beneficial to the body and takes the dietary balance as one of the important rules to follow.