对于田径运动员的力量训练，已有大量的方法和手段。但对于青少年选手本人以为还是应该符合青少年的生长发育特点和规律，从长远目标的发展来考虑。因为过早或过多进行大力量练习，不利于正处于骨骼、肌肉、身高等正发育的青少年选手的身体，所以笔者以为应该多重视青少年田径 There are a lot of ways and means for training track and field athletes. But for the young athletes, I think they should still meet the growth and development of young people characteristics and laws, from the development of long-term goals to consider. Because too early or too much exercise is not conducive to the physical development of young players such as bones, muscles and height, so I think we should pay more attention to young athletics