紫苏是一味常见的药食两用的药材,餐桌上有紫苏鸭、紫苏焖鱼等。紫苏除食用之外,它更是一味常用的中草药。在农历二三月可采摘紫苏嫩叶直接做菜、做汤等食用,由于紫苏具有行气和胃的功效,食用紫苏叶有助于阳气升发;而夏季天气炎热潮湿,人们容易感到胃脘胀闷不适,此时也适合采摘紫苏嫩叶做汤食用,有和胃消胀的功效。紫苏叶味辛,性温,具有解表散寒、行气和胃的功效,常用于治疗风寒感冒、咳嗽、妊娠呕吐等病证。由于紫苏叶发汗解表的同时还能行 Basil perilla is a commonly used medicinal herbs, basil duck on the table, basil stewed fish and so on. Perilla in addition to food, it is blindly commonly used herbs. In February and March of the lunar month, the young leaves of perilla can be directly picked for cooking, soup and other food. Since perilla has the function of promoting qi and stomach, the consumption of perilla leaves helps to increase the yang; while in summer, the weather is hot and humid, people Easy to feel discomfort stomach discomfort, at this time is also suitable for picking basil leaves soup consumption, and the effect of stomach and swollen. Perilla fritillariae, sexually warm, with solution of the table cold, qi and stomach effect, commonly used in the treatment of cold and cold, cough, vomiting and other evidence of pregnancy. Perilla leaf due to sweat table at the same time can do