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您每天都吃些什么东西呢?您对这些食物所含营养成份及功效了解吗?如果不了解,那么今天,和我一起来学习吧,因为我们不仅要吃好,更要吃得健康。酸酸甜甜——莓类(蓝莓、草莓、曼越橘)健康建议:每星期3到4次营养加分:与酒的作用相类似,这些水果所含的花青素可以保护你的身体抗癌,同时有效修复细胞。研究表明花青素可以降低以下癌症的风险:乳腺癌、胃肠癌。莓子类食物提供强大的抗氧化保护,不但保护心脏,同时也
What do you eat every day? Do you understand the nutritional content and efficacy of these foods? If you do not understand, then today, let me learn together, because we not only eat well, but also to eat healthy. Sweet and sour - raspberries (blueberries, strawberries, cranberries) Health advice: 3 to 4 times a week Nutritional points: Similar to the role of alcohol, these fruits contain anthocyanins can protect your body Anti-cancer, while effectively repair cells. Research shows that anthocyanins can reduce the risk of cancer: breast cancer, gastrointestinal cancer. Raspberry food provides powerful antioxidant protection, not only to protect the heart, but also