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绝大多数人一日只吃三餐,而绝大多数人一日只吃三餐,而且都在白天,在夜间相当长的一段时间内不进食,可您想过没有,即使在睡眠中,维持组织器官的运行也是需要能量及其他各种营养素的,这些营养物质从何而来呢?另外,每一餐中各种营养素的含量、比例都不相同,但这种差别并不会引起明显的不适,营养素进入人体后,又是怎么保持平衡的呢?
The vast majority of people eat only three meals a day, while the vast majority of people eat only three meals a day, and are in the daytime, at night for a long period of time without eating, can you think no, even in sleep, In addition, the content and ratio of various nutrients in each meal are not the same, but this difference does not cause obvious Of discomfort, nutrients into the body, but also how to maintain balance?