我虽年过八旬,但至今背不驼、腿不软,耳聪目明,神清语利,思维敏捷,各方面都保持着良好状态。从生活的实践中,我深深体会到,正确处理好养生保健中的几个辩证关系,对健康长寿至关重要。1.饱与饥。多食伤身,营养不足也损害健康。我从不挑食、不偏食、不暴饮暴食,每餐坚持吃七八分饱。我坚信:节制饮食,可减轻肠胃和内脏的负担,提高机体免疫力,延缓机体衰老。2.荤与素。我平时以清淡饮食为主,但脂肪和蛋白质也是人体不可缺少的养分。因此,每日 Although I am over eighty years old, I am still in a good state in all aspects. From the practice of life, I deeply understand that it is very important for health and longevity to handle properly the several dialectical relationships in health care. Full of hunger Eat more wounds, undernutrition also damages health. I never picky eaters, not partial eclipse, not overeating, insist on eating seven or eight full meal. I firmly believe that: abstinence from eating, can reduce the burden on the stomach and internal organs, improve immunity, delay the body’s aging. 2. C and prime. I usually light diet, but fat and protein are also indispensable to human nutrition. So daily