人际交往中，往往会遇到一些让人生气的人或事，这时候，有的人免不了要宣泄一番自己的愤怒情绪。这就难免给人际关系蒙上一层阴影。那么。怎样化解愤怒情绪以保证交际的成功呢？心理学家指出，无论是发泄、宣泄，还是抑制、隐忍，都容易给自己和人际带来消极的负面影响。因此 Interpersonal communication, often encounter some angry people or things, this time, some people inevitably have to vent their anger. This will inevitably cast a shadow on the interpersonal relationship. Then How to resolve anger to ensure the success of communication? Psychologists point out that whether they are venting, catharting, suppressing or forbearing, they tend to have negative negative impacts on themselves and their people. therefore