法国学者培根曾经说过:“习惯是人生的主宰,人们应该努力地追求好习惯。”体育习惯的养成要经过漫长的过程,而训练是形成良好习惯最基本的方法,教师在训练中应力求形式多样化,让习惯训练成为一种愉快的活动过程。一、指导方法,强化认知教师定期强化学生体育学习习惯的认知,结合学习方法,提出具体要求,使学生知道某一习惯的具体要求是什么,为什么要这样做,操作有哪些要领,自觉地规范自己的行为习惯。1.上好学期开学的第一节课。每学期的第一节课,介绍体育课的内容和要 French scholar Bacon once said: “Habits are the masters of life, and people should strive hard to pursue good habits.” The development of sports habits takes a long process, and training is the most basic way to form good habits. Teachers are training Should strive to diversify the form, so that habitual training has become a pleasant activity process. First, the guidance method, strengthen cognitive teachers regularly strengthen the students’ cognitive learning habits of physical education, combined with learning methods, put forward specific requirements so that students know what the specific requirements of a habit, why do this, what are the essentials of operation, consciously To regulate their own behavior. 1. Good semester of the first class. The first lesson of each semester introduces the content and needs of physical education