在旅游中养生,为养生而旅游,正日益成为我国老年人的时尚之举。随着城乡人民生活的提高,现在老年人外出旅游者越来越多,尤其是春、秋两季更是出门旅游的好季节。“养生”大多数人总理解为调养个人的衣食住行,而实际上养生的范围很广,几乎囊括了“优化人类生存环境、提高人类生命质量”的一切内容。专家指出,旅游不仅能开阔视野、增长见识(读万卷书,不如行万里路)、丰富生活,还能强健人的体质,带来精神上的愉悦,因此是一种很好的养生方法。然而人到老年全身各系统功能都 Health in tourism, tourism for health, is increasingly becoming the fashion of the elderly in our country. With the improvement of people’s lives in urban and rural areas, more and more elderly tourists are now traveling abroad, especially in spring and autumn. “Health ” Most people think of the premier solution to nurturing personal food, clothing, housing and living, but in fact a wide range of health care, covering almost all the “optimization of human living environment and improve the quality of human life,” everything. Experts point out that tourism not only broaden their horizons and increase their knowledge (read thousands of books, as good as Wanli Road), enrich life, but also strong physical fitness, bring spiritual pleasure, so it is a good method of regimen. However, all the elderly people to the system functions