一、冬季老人的饮食 冬季气候寒冷,老人容易生病,因此在饮食方面。除了保证人体必需营养素以外,还应特别注意提高老人的耐寒能力和抗病能力。 碳水化合物和脂肪是产生热量的主要来源。为增强老人的耐寒能力,冬天的营养应以增加热能为主,可适当多摄入富含碳水化合物和脂肪的食物。为增加老人的抗病能力,减少发病的机会,还应多吃些蛋白质的食物,如瘦肉、鸡蛋、鱼类、乳类、豆类及豆制品等。这些食物所含的蛋白质,不仅便于人体消化吸 First, the diet of the elderly in winter Cold weather in winter, the elderly vulnerable to illness, so in the diet. In addition to ensuring that essential nutrients are provided to the body, special attention should be paid to improving the cold tolerance and disease resistance of the elderly. Carbohydrates and fat are the main sources of heat. In order to enhance the ability of the elderly to tolerate the cold, winter nutrition should be mainly based on the increase of heat energy. Appropriate intake of foods rich in carbohydrates and fat may be appropriate. In order to increase the disease resistance of the elderly and reduce the chances of onset, we should also eat more protein foods such as lean meat, eggs, fish, milk, beans and soy products. The protein contained in these foods, not only to facilitate digestion and absorption of the human body