论文部分内容阅读
怎样搭配食材可将肉类、蔬菜、菌类、豆制品、淀粉类食物等多样食材均衡搭配,既美味又营养。如何选择原材料火锅烹调加温时间较短,因此所选菜料必须新鲜、卫生。在外食用火锅尤其要注意火锅底汤是否为餐桌回收的油脂。羊肉搭配要科学吃羊肉时应该搭配凉性和甘平性蔬菜,起到清凉、解毒、去火的作用。凉性蔬菜包括冬瓜、油菜、菠菜、金针菇、蘑菇等;甘平性蔬菜包括红薯、土豆、香菇等。
How to mix ingredients can meat, vegetables, fungi, soy products, starchy foods and other ingredients balanced mix, both delicious and nutritious. How to choose raw materials cooking pot heating time is short, so the selected dishes must be fresh and hygienic. In the pot with special attention to hot pot soup is the table for the recovery of oil. Mutton lamb with science to eat should be with cool and sweet flat vegetables, play a cool, detoxification, to the role of fire. Cold vegetables include melon, rape, spinach, mushroom, mushrooms, etc.; flat vegetables include sweet potatoes, potatoes, mushrooms and so on.