也许看到这个标题很多人会不服气,这有什么不会的!那么我先问您几个问题,您知道中国居民膳食指南中要求每天吃油不能超过25-30克吗?您是否知道食用油的等级如何划分?好吧,我再给你出几道选择题:1.您更关注食用油的哪些营养成分?□饱和脂肪酸的含量□不饱和脂肪酸的含量□单不饱和脂肪酸的含量□多饱和脂肪酸的含量□必需脂肪酸的含量□维生素E的含量□胆固醇的含量 Maybe I see a lot of people will not accept this title, which will not! So I first ask you a few questions, do you know Chinese dietary guidelines require daily consumption of oil can not exceed 25-30 grams do? Do you know that consumption Well, I’ll give you a few multiple-choice questions: 1. You are more concerned about what nutrients edible oil? □ Saturated fatty acid content of unsaturated fatty acid content of monounsaturated fatty acid content □ Content of polyunsaturated fatty acids □ Essential fatty acid content □ Vitamin E content □ Cholesterol content