最优健脑运动:凡是增氧运动都有健脑作用,尤其是以弹跳运动为佳,可促进血液循环,能供给大脑以充分的能量,更主要的是可起到通经活络,健脑和温肺腑的作用,提高思维和想象能力。最优抗衰运动:抗衰老的健身方法首推跑步,试验证明,只要持之以恒坚持健身跑,就可以调动体内抗氧化酶的积极性,从而收到抗衰老的作用。最优减肥运动:以手脚并用的效果最好,如滑雪、游泳等。如果你正当壮年,也可以选择拳击、举重、爬山等运动,对消耗脂肪特别有效。最优健美运动:不少青年男女追求健美,只要持之以恒进行健美操和 The best brain exercise: Any aerobic exercise has brain function, especially in bouncing exercise is better, can promote blood circulation, can supply the brain with sufficient energy, more importantly, can play through the meridians, brain And warm the heart’s role, improve thinking and imagination. Optimal anti-aging campaign: Anti-aging fitness method is devalued jogging, tests show that as long as the perseverance fitness exercise, you can mobilize the body’s antioxidant enzymes, which received anti-aging effect. Optimal weight loss exercise: the best use of hands and feet, such as skiing, swimming and so on. If you are young, you can also choose boxing, weightlifting, mountain climbing and other sports, particularly effective on fat consumption. The best bodybuilding movement: Many young men and women pursue bodybuilding, as long as perseverance aerobics and