肤色红润是身体健康的标志,面色萎黄苍白、皮肤皱缩、头发稀疏,不但是患病的征兆,也是美丽的大敌。充足的铁供应则可以帮你解决这些问题。所以,为了健康和美丽着想,千万不要忽视了这种“平易近人”的矿物质元素。英国进行的一项研究发现,1/4被调查的年轻女性正因为节食和缺铁毁坏她们的智商。所以爱漂亮的女孩要注意了,千万不能为了减肥而盲目节食,以免引起身体上的伤害。 Ruddy skin color is a sign of good health, pale pale complexion, skin shrinkage, thinning hair, not only a sign of illness, but also a beautiful enemy. Adequate iron supply can help you solve these problems. So, for the sake of health and beauty, do not overlook this “approachable” mineral element. A study conducted in the United Kingdom found that one in four young women surveyed were destroying their IQ because of diet and iron deficiency. So love the beautiful girl to pay attention, do not blindly diet to lose weight, so as not to cause physical damage.