训练健走有阶段性,不能求一步登天。如果你已经健走1个月,具备了基本体能与技巧后,可以进阶,多给自己一些挑战,也借机理出自己最喜欢、最适合的健走模式。 There are stages of training to go walking, you can not step one day. If you have been walking for a month, have the basic physical skills and skills, you can go ahead and give yourself some challenges, but also take the opportunity out of their favorite, most suitable walking mode.