不吃早餐。据了解,目前我国年轻人约有半数经常不吃早餐。究其原因,大多数人是由于现代生活节奏快,夜生活丰富,晚上睡得迟,早上起得晚,来不及吃早餐或随便吃一点便匆匆去上班。不吃早餐的人,在上午10点多便会饥肠辘辘,工作和学习效率降低,中餐时常过度进食,反而容易肥胖,而肥胖又是糖尿病和心血管病的“大敌”。 do not eat breakfast. It is understood that at present about half of our young people often do not eat breakfast. The reason, most people are due to the fast-paced modern life, nightlife is rich, late at night to sleep late in the morning, too late to eat breakfast or eat a hurried to go to work. Those who do not eat breakfast will be hungry at 10 o’clock in the morning, working and learning efficiency will be reduced. Chinese food often overfends but may become obese, and obesity is the “enemy” of diabetes and cardiovascular disease.