体育训练的目的是提高学生的体育竞技水平。既然体育训练会产生疲劳,那么应该如何来正确面对运动员的运动性疲劳呢?恢复训练,是指使用合理的恢复方法和手段,加速消除运动员体力和精神上的疲劳,使机体活动能力得到恢复和提高。一、恢复训练的主要方法(一)调整运动量在训练过程中,要合理地调整运动量,使运动量的升降有助于运动员消除疲劳和恢复运动能力。 The purpose of sports training is to improve students’ level of athletic competition. Since the physical training will produce fatigue, how to deal with the athlete’s fatigue? The training is the use of reasonable recovery methods and means to speed up the elimination of physical and mental fatigue of athletes, so that the body’s activity ability to be restored And raise. First, the main method of recovery training (a) adjust the amount of exercise During the training process, to properly adjust the amount of exercise, so that the amount of exercise can help athletes to eliminate fatigue and restore exercise capacity.