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肥胖症主要是因为代谢系统的紊乱造成的。人体摄入的热量大于消耗时的热量,热量的剩余形成了脂肪,当人体的体脂率高于正常水平时,就造成对脂类代谢系统的破坏,随着人体防线的破坏加深,逐渐导致代谢系统的大面积紊乱。本文通过对肥胖症的产生病理、危害性和预防的重要性,针对当前的研究现状和进展进行分析,提出更加健康科学的减肥计划和降低运动减肥产生的副作用,从而给运动减肥的人们提供科学的理论依据。
Obesity is mainly caused by the disorder of the metabolic system. Body calorie intake is greater than the calories consumed, the remaining calories formed fat, when the body’s body fat rate is higher than normal, resulting in damage to the lipid metabolism system, with the deepening of the body’s defense damage, and gradually lead to Large area disorders of the metabolic system. This article analyzes the current status and progress of obesity by analyzing the pathology, the harmfulness and the prevention of obesity. It proposes science-based weight-loss programs and reduces the side-effects caused by exercise and weight loss to provide science for people who lose weight The theoretical basis.