跨栏技术靠的是协调。协调还可分为敏捷、灵活和节奏。这些方面可以通过跨栏训练来发展,当然也可以不采用跨栏而用其它训练方法来达到。在准备活动时,也可用短距离的跑跨来发展技术。我们应当在每次训练课上有意识的考虑改进技术,由于技术是与成绩有关的其它因素有联系的,如耐力、力 Hurdle technology is based on coordination. Coordination can also be divided into agile, flexible and tempo. These aspects can be developed by hurdle training, of course, can also be achieved without using hurdles and other training methods. In preparing for the event, it is also possible to use short runs to develop technology. We should consciously consider improving technology in each training session because technology is linked to other factors related to grade, such as endurance, strength