著名学者阿斯特朗特认为女子的力量要比男子小三分之一,维尔莫勒通过测试发现,女子在上肢和躯干力量方面明显低于男子,尤其是上肢力量要比男子低43%～63%。在高校体育教学中,我们发现女生普遍存在上肢和躯干力量较差的现象,这不但不利于完成正常的教学任务,而且还极易造成伤害事故。如何有效地发展女生的上肢和躯干力量,是摆在我们高校教师面前的一个重要课题。 Well-known scholar Astrante believes that women's strength is one-third less than men's, Vermeer found through tests that women's strength in the upper extremities and torso was significantly lower than men, especially the upper body strength 43% lower than men ~ 63%. In college physical education, we find that the prevalence of poor upper limbs and torso girls in girls is not only not conducive to the completion of normal teaching tasks, but also easily lead to injuries. How to effectively develop the strength of the upper limbs and torso of girls is an important issue before our college teachers.