中国人历来讲究冬补,而男人,一个庞大的整日在职场打拼、透支生命的人群,更应成为冬补的目标人群。但是,冬补也有许多的讲究,且根据男士们不同的体质与工作规律,更要细分出不同的进补方式。肾虚对于这类男性,冬季进补时应该多吃鱼、虾、牡蛎和韭菜等食品。这类食品富含牛磺酸、 Chinese people always pay attention to winter supplements, while men, a huge day-to-day work in the workplace, overdraft of life crowd, should become the target group of winter supplement. However, there are many winter pay attention, and according to different physical fitness and working rules of men, but also to subdivide a different way of tonic. Kidney deficiency For such men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. Such foods are rich in taurine,