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1.每天锻炼三十分钟。特别是当你的工作不会涉及大量运动时,每天运动将非常有必要。三十分钟的锻炼是保持身体最佳健康状态的最低要求。2.坚持每天吃早餐。早餐是一天当中最重要的一餐,但往往被很多人所忽略。对我个人来说,我早上喜欢吃两个烤面包外加一瓶果汁。
Exercise 30 minutes a day. Especially when your work does not involve a lot of exercise, daily exercise will be very necessary. Thirty minutes of exercise is the minimum required to maintain the best health of your body. 2 insist on eating breakfast every day. Breakfast is the most important meal of the day, but it is often overlooked by many people. For me personally, I like to eat two toasters plus a bottle of juice in the morning.