笔者所在学校学生无训练基础,身体素质较差,在2014年校田径队训练工作中,笔者针对每个学生的特长,安排训练内容与方法,在县市级运动会上成绩特别突出.其中校田径队男子运动员董淑武进队时800米成绩是2分19秒,通过两个半月的训练,在区运动会上400米成绩达到54秒07,破我区保持近30年的纪录,并在2015年江苏省第12届中小学田径运动会上400米以51秒47的成绩达国家二级运动员标准。本文根据其平时训练经验来谈谈高中男子400米跑的训练方法。一、情况介绍董淑武同学出生于1997年,身高1.80米,在 The author’s school students have no training basis and poor physical quality. In the training of track and field team in 2014, the author arranges training contents and methods according to the specialty of each student, with outstanding achievements at the county and municipal sports games. Team athlete Dong Shuwu into the team 800 meters when the score is 2 minutes and 19 seconds, through two and a half months of training, 400 meters in the district games reached 54 seconds 07, breaking my area to maintain nearly 30-year record, and in 2015 Jiangsu Province, 12th primary and secondary track and field athletic meet 400 meters to 51 seconds 47 results reached the national second-level athletes standards. This article based on its usual training experience to talk about the training of high school men’s 400 meters run. First, the situation Dong Shuwu students were born in 1997, 1.80 meters tall, in