一忌久穿硬底鞋老年人,尤其是肥胖的老年人,足板缺乏弹性,站立或行走稍久后,往往会有足髁、膝和腰部疼痛的感觉。故老人要注意别久穿硬底鞋,以免损伤了已失去弹性的足板,而应多穿质地柔软、舒适轻便的软底鞋或布鞋。 Avoid long wearing hard-bottom shoes The elderly, especially obese elderly, lack of flexibility in the foot board, stand up or walk a little later, there will often be foot condyle, knee and waist pain feeling. Therefore, the elderly should be careful not to wear long hard shoes, so as not to damage the already lost elasticity of the foot plate, but should wear more soft, comfortable and lightweight soft soled shoes or cloth shoes.