近期,一种饮食新风逐渐兴起,即少食多餐,在三餐之余选择性地少量进食,以调整肠胃,使身体健康。这正符合了国际饮食“轻食”的潮流。所谓“轻食”含义很广,即食物是低热、低脂的;吃得分量要少;食物制作过程简单便捷,既可以在外面吃,也可以自己动手制作;吃的时候,要保持轻松的心情…… Recently, a diet fresh air is gradually emerging, that is, eating less meals, eating less than three meals selectively to adjust the stomach, so that good health. This is in line with the international diet “light food” trend. The so-called “light food” means a wide range of foods that are low in calories and low in fat, less in weight, mood……