古代生理养生讲究四道： 1、动养之道； 2、静养之道； 3、食养之道； 4、居养之道。动养之道即适度锻炼，活动筋骨，疏通气血。食养之道即均衡营养，饮食有节，二便通畅。一年四季的气候不同，南方、北方气候存在差异，秋天早晚温差大等等，不同气候对人体健康的影响也不尽相 Ancient physiology and health stress four: 1, the road to nourishment; 2, the road of rest; 3, the road of recuperation; 4, the way of residence. Dynamic way that is moderate exercise, exercise bones, dredge qi and blood. Way to maintain a balanced diet nutrition, food section, two will be smooth. The weather is different throughout the year, the south, the northern climate differences, the temperature difference between morning and evening autumn and so on, the impact of different climate on human health are not all the same