前言人体各环节的运动都是绕关节轴的转动。人体走、跑、跳等动作是通过环节的转动来完成的。所以,人体各环节的转动是人体运动的基础。我们在摔跤比赛中经常出现转动方向不对或转动过程中支点没有掌握好,转动的角度不对等一些问题。如果我们充分了解转动方向和转动过程的重心支点。转动角度、不同动作的转动 Foreword All aspects of human body movements are around the joint axis of rotation. Human walking, running, jumping and other actions through the rotation of the link to complete. Therefore, all aspects of human body rotation is the basis of human movement. We often appear in the wrestling match rotation direction is not right or not in the process of pivot fulcrum is not good, the angle of rotation is not equal to some issues. If we fully understand the direction of rotation and the process of turning the center of gravity fulcrum. Rotation angle, different movements of the rotation