在整个格斗运动训练过程中,决定运动成绩的因素有很多,而其中训练的效果,对运动成绩的提高和优劣起着至关重要的作用。一般来说,决定训练效果的因素很多,如训练的方法和手段是否恰当,运动量和强度的大小搭配是否合适,负荷与恢复的安排是否合理等,但其中还有一个非常重要,而又 In the whole process of fighting sports training, there are many factors that determine the performance of sports, and the training effect among them plays an important role in the improvement and superiority of sports performance. In general, there are many factors that determine the effect of training, such as the appropriate training methods and methods, the appropriateness of matching the amount of exercise and intensity, and the reasonableness of the load and restoration arrangements. However, there is a very important one