心理学家告诉我们,身体行为能够影响人的情绪。例如,脸上的微笑会不知不觉引起内心的愉悦;器宇轩昂地站着,比垂头丧气地佝偻着更容易产生优越感。习惯于皱眉头的人,心情老是阴沉沉的。 改变动作能改变情绪。羞于做自我介绍的人,只要同时做三种简单动作,就能让自信赶走羞涩:第一、伸出您的手,紧握住对方的手;第二、直视着对方的眼睛;第三、说“我很高兴认识你”。就这么简单。 Psychologists tell us that physical behavior can affect people’s emotions. For example, a smile on his face can unknowingly arouse his innermost pleasure; standing proudly stands more prone to superiority than depressing. Used to frown, the mood is always gloomy. Change the action can change the mood. Ashamed to be self-introduction of people, as long as three simple actions at the same time, you can make self-confidence get rid of shyness: first, put your hand and hold each other’s hands; second, looking directly at each other’s eyes; Third, say “I’m happy to meet you.” It’s that simple.