秋天虽然时间不长,但气候多变,许多慢性疾病,诸如关节疼痛、颈椎病、慢性支气管炎、哮喘、感冒等疾患容易发生。在这个季节里练几招滋养肺气的功法,对健康是颇有益处的。摩鼻:不少人的鼻腔埘冷空气过敏,秋季一到,便伤风、流涕。对此,经常按摩鼻部有好处。具体做法:将两手拇指外侧相互摩擦,有热感后,用拇指外侧沿鼻梁、鼻翼两侧上下按摩60次左右,然后,按摩鼻翼两侧的迎香穴20次(迎香穴位于鼻唇沟与鼻翼交界处),每天摩鼻1～2遍。摩喉:上身端直,坐立均可,仰头,颈部伸直,用手沿咽喉部向下按摩,直到胸部。双手交替按摩30次为1 Although the autumn is not long, its climate is changing, and many chronic diseases such as joint pain, cervical spondylosis, chronic bronchitis, asthma and cold are prone to occur. Practicing nourishing lungs during this season is quite healthy for you. Morohito: Many people’s nose 埘 cold air allergies, one fall, they are cold, runny nose. In this regard, regular massage nose is good. Specific approach: the two hands outside the thumb rub each other, there is heat, with the thumb outside along the bridge of the nose, nose and on both sides of massage 60 times up and down, and then massage the nose on both sides of Ying Xiang 20 times (Ying Xiang points in the nasolabial fold And the nose junction), daily massage 1 to 2 times. Ma throat: Upper body straight, sitting can be, upward head, neck straight, hand massage down the throat until the chest. Alternate massage hands 30 times to 1