拳学对力量是非常重视的,因为拳学是一项激烈对抗的运动,其技术动作没有力量做保证是难以实现的,所以在中国武术界有“一力降十会”的说法。在拳学中把未经过拳学训练的力量叫本力。而拳学中通常所说的力,是指经过独特的功夫训练所培养出来的协调的、整体的力量,也叫功力,而不是笨拙的蛮力。人体的运动过程实际上是大脑对肢体发布信息的过程,人们的用力也是一样。一个人力量大小主要由两个因素决定:肌肉体积的大小和脑通过神经对肌肉控制力的强弱程度。一般说,肌肉体积越大,参加收缩运动蛋白质越多,往往力量越大。但这对习拳者来说并不是最关 Fist school attaches great importance to the strength, because fist school is a fierce confrontation movement, the technical action without the power to guarantee is difficult to achieve, so in Chinese martial arts world there is “one power down ten will” argument. In the boxing school without the training of boxing called the power of this power. What is usually said in boxing is the coordinated and overall strength trained by unique kung fu training, also called skill, not clumsy brute force. The process of human movement is actually the process of brain release information to the body, people’s force is the same. The size of a person’s strength is mainly determined by two factors: the size of the muscle and the degree of brain control over the muscle through the nerve. In general, the greater the muscle mass, the more protein involved in contractile exercise, the more often the strength. But this is not the most relevant to the boxer