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所谓酸牛奶,即是鲜牛奶经乳酸菌发酵后而制成的乳制品。营养学家研究发现,酸牛奶较一般的鲜牛奶营养更丰富,其含有的一些成分对人体健康十分有益。特别是慢性肝炎、肝硬化病人食用酸奶后有利于病情康复,并有防癌作用。俄罗斯高加索地区和保加利亚的山民,男子平均寿命为72.6岁,女子平均寿命为77.8岁,早已列入长寿国行列。究其原因,除山地空气新鲜外,最主要的是人们有长期食用酸牛奶的习惯。据分析,酸牛奶的营养成分远远超过鲜牛奶,常食酸牛奶,奶液中的乳酸菌能抑制肠道内腐败菌的生
The so-called yogurt, which is fresh milk after fermentation of lactobacillus made of dairy products. Nutritionists study found that yogurt more nutritious than the average fresh milk, which contains some of the ingredients on human health is very useful. In particular, chronic hepatitis, liver cirrhosis patients eat yogurt is conducive to rehabilitation and anti-cancer effect. The average life expectancy of men in Russia, Caucasus and Bulgaria is 72.6 years. The average life expectancy of women is 77.8 years old, which has long been included in the list of longevity countries. The reason, in addition to fresh mountain air, the most important is that people have long-term consumption of yogurt habits. According to analysis, the nutritional content of yogurt far more than fresh milk, often eat yogurt, lactic acid bacteria in the milk can inhibit the growth of intestinal bacteria