有氧运动会带来意想不到的健康好处，哪个时候比较适合运动倒没有特别的规定，何时运动主要看您的习惯，有人习惯早起，所以晨间的运动可以节省时间，顺便带着一身的活力去上班，有许多上班族在中午休息时间以运动取代午睡，这也会为下午的工作带来活力，而有的上班族则选择下? Aerobic exercise will bring unexpected health benefits, which time is more suitable for exercise do not have any special provisions, when to exercise mainly depends on your habits, some people used to get up early, so morning exercise can save time, by the way with a vitality to go At work, many workers replace their nap with exercise during the noon break. This will also bring vitality to the afternoon work while some workers choose to go down.