如果你想知道自己的身体素质究竞如何,这里向你推荐一种简单又较为准确的测试方法,你按要求去做几分钟后即可知道你的身体素质如何。1.测试你的平衡力要求:两手叉腰,闭目,抬高一条腿,独立30秒,不能移动位置。再换另一条腿重复上述动作。如能完成可得15分。2.测试你的敏捷性要求:两手叉腰,坐在椅子上,用两脚大拇趾触地,在10秒钟内使两腿张开闭合20次。如能完成可得10分。3.测试你的柔软性要求:做前屈动作,双手须伸 If you want to know how your physical fitness is concerned, here is a simple and accurate test method recommended to you, and you can know how your body is after a few minutes of doing what you want. 1. Test your balance requirements: hands akimbo, eyes closed, raise one leg, independent 30 seconds, can not move the position. Repeat the other leg to repeat the above action. If you can get 15 points. 2. Test your agility requirements: hands akimbo, sitting in a chair, with both feet big toe touch, within 10 seconds to open and close his legs 20 times. If you can get 10 points. 3. Test your softness requirements: Do flexion, hands to be stretched