所谓微运动,即动作幅度不大,可利用零碎时间开展的运动。微运动与大量运动产生的效果是一样的。可以让运动者在足不出户的情况下,全身得到锻炼。颈部锻炼方法 1:采取站立姿态,双手手指交叉后抱后脑勺,头部向后用力,双手向前用力,两者呈较劲状 The so-called micro-movement, that is, the magnitude of action, the system can use fragmented time to carry out the campaign. Micro-movement and a lot of exercise produces the same effect. Allows athletes to exercise physically without leaving home. Neck exercise method 1: Take a stand posture, arms and fingers crossed after the back of the head, the head backward force, both hands forward force, the two were more like