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九、跳跃运动(四个八拍) 预备姿势:直立。 第一个八拍: 1.跳起,两腿前后分开(左脚在前)落地,同时两手叉腰。 2.跳起,两腿交换(右脚在前)落地。
Nine, jumping exercise (four eight-shot) Preparatory position: upright. The first eight shots: 1. Jump up, legs apart (left foot before) landing, at the same time his hands akimbo. Jump up, legs exchange (right foot in front of) landing.