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文章对陕西省4所体育院系,即延安大学、西安体育学院、宝鸡文理学院、陕西理工学院280名健美操专修学生进行调查研究。从调查结果的统计与分析得出:陕西省高校健美操专修学生运动损伤的主要原因是准备活动不充分、技术动作不正确;运动损伤多集中在1-3月份和10-12月份(冬季);运动损伤易伤部位主要是踝关节和大腿内侧、手指;运动损伤的类型主要是韧带拉伤和肌肉拉伤。针对这些现存问题,文章提出相应建议,以期为今后的健美操教学与训练提供相应的理论参考依据。
This article conducts a survey on 280 aerobics major students in four sports colleges and departments in Shaanxi Province, namely Yan’an University, Xi’an Institute of Physical Education, Baoji University of Arts and Sciences and Shaanxi Institute of Technology. According to the statistics and analysis of the survey results, it is concluded that the main reason for the sports injuries of college aerobics students in Shaanxi Province is the inadequate preparation activities and the incorrect technical movements. The sports injuries are mostly concentrated in January-March and October-December (winter) Injuries of sports injuries are mainly ankles and medial thighs and fingers. The main types of sports injuries are ligament strain and muscle strain. In view of these extant problems, the article puts forward the corresponding suggestion, with a view to provide the corresponding theoretical reference for the future aerobics teaching and training.