如果你是一个女性,你得注意经常补充以下十种养分,以保健康。你知道吗? 钙 钙享有“生命元素”之称,女性尤其需要补充,特别是20岁以后。这是因为无论男女自20岁起,骨质密度即开始缓慢地减少,30岁以后减速逐渐加快。女性尤为严重,一生之中可减少42％,多于男子(男子 If you are a woman, you have to pay attention to often add the following ten kinds of nutrients, to protect health. Did you know that calcium and calcium are “life-like elements,” especially for women, especially after 20 years of age. This is because regardless of the age of men and women since 20 years, the bone density began to slowly decrease, after 30 years of deceleration gradually accelerated. Women are particularly serious, with 42% fewer in their lifetime than men (men