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魔法一:改变你的想法美国心理学之父威廉·詹姆士对时间行为学的研究发现这样两种对待时间的态度:“这件工作必须完成,但它实在讨厌,所以我能拖便尽量拖”和“这不是件令人愉快的工作,但它必须完成,所以我得马上动手,好让自己能早些摆脱它。”当你有了动机,迅速踏出第一步是很重要的。不要想立刻推翻自己的整个习惯,只需强迫自己现在就去做你所拖延的某件事。然后,从明早开始,每天都从你的to do list中选出最不想做的事情先做。
Magic One: Changing Your Minds William J. James, the father of American psychology, has discovered two ways of treating time: “This work has to be done, but it's really annoying, so I can pull as much as I can It's not a delightful job, but it has to be done so I have to get started so I can get rid of it earlier. ”When you have the motivation to take the first step quickly is important . Do not want to overrule your entire habit at once, just force yourself to do something that you are delaying right now. Then, from tomorrow morning, do your best to choose the most from your to do list every day.