台湾《健康》杂志报道,抽一根烟,会折损约11分钟的寿命,而澳大利亚昆士兰大学研究发现,久坐1小时的危害约等于抽两根烟,也就是减寿22分钟。经常久坐的人常常会感到下背痛,严重时甚至会导致椎间盘突出。因此,久坐的上班族必须通过适当地运动来改善自己的姿势,例如打羽毛球、游泳等户外运动。据 Taiwan Health magazine reported smoking a cigarette, will damage the life expectancy of about 11 minutes, Australia University of Queensland study found that the seizure of an hour is equal to about one cigarette smoked two hours, that is, life expectancy 22 minutes. Often sedentary people often feel lower back pain, serious cases can even lead to disc herniation. Therefore, sedentary workers must improve their posture by exercising properly, such as playing badminton, swimming and other outdoor activities. according to