对黄志红早期训练训练负荷的剖析表明,她早期训练负荷量较《大纲》大,负荷强度以多手段练习提高密度,以低负荷重量提高速度,以80%～90%投掷远度控制练习的难度,保证练习的质量;她的训练负荷结构以重要比赛为目标,强度波浪式上升,量平稳下降,不同训练任务时的负荷因素的组合符合一般的训练学原理;早期训练的负荷安排对她的同期身体素质及专项成绩的提高起了积极的作用。 An analysis of Huang Zhihong’s early training load showed that her early training load was larger than the “outline”, the exercise intensity was increased by practice, the weight was increased at a low load, and the difficulty of controlling the exercise by 80% -90% , To ensure the quality of practice; her training load structure to an important competition as the goal, the intensity of wave rise, the amount of decline steadily, different training tasks load factor combination in line with the general principles of training; early training load arrangements for her The same period physical fitness and improve the special grades played a positive role.