“唔够训啊!唔够训啊!”(粤语:睡不够的意思)春困秋乏夏打盹。春天气温回升,皮肤扩张,血液大多流到皮肤表层血管,大脑供氧量减少,所以人就容易疲倦,昏昏欲睡,上课、做作业总是觉得困倦。春困是人体对季节的自然反应,但是一年之计在于春,在这美好日子里总想提起精神做事,怎么办?其实对付春困有很多方法,例如早点休息、运动锻炼、蒸气浴、睡前热水泡脚、科学膳食、注意 “Not enough training ah! Not enough training ah!” (Cantonese: not enough sleep meaning) Spring sleepy lack of summer napping. Spring temperatures rise, skin expansion, the majority of blood flow to the skin surface of the blood vessels, reduce the amount of oxygen to the brain, so people are easy to tired, drowsy, class, doing homework always feel sleepy. Spring Sleepy is the body's natural response to the season, but the plan for a year lies in the spring. In this beautiful day, always want to mention the spirit of doing things, how to do? In fact, there are many ways to deal with spring sleep, such as breakfast, exercise, steam bath, Hot water foot bath, scientific diet, attention