采用文献综述法,对伊斯兰教宗教功修中养生健身价值进行分析,发现宗教功修虽不是以锻炼身体、增强体质为目的的体育活动,但其对穆斯林的养生健身、健康长寿起着积极的作用,同时又具有克制自身行为,远离邪恶,修身养性的重要功能. Based on the literature review, this paper analyzes the value of health and fitness in Islamic religious practice, and finds that although religious practice is not a physical activity aimed at exercising and strengthening physical fitness, it plays a positive role in the health and longevity of Muslims. At the same time, it has the important function of restraining one’s own behavior and keeping away from evil and self-cultivation.