吃甜食最佳的衡量指标:低升糖指数的以最常见的甜味果类为例——低升糖指数水果:柑橘类、苹果、奇异果、梨、草莓、黑莓、蓝莓等莓果类,桃子、樱桃。高升糖指数水果:香蕉、芒果、葡萄干,尤其要注意干的红枣,每天不能吃超过四颗,煲甜汤的时候一定要注意。吃甜食时的最佳做法:尽量减少对食物的破坏首先,一些能生吃的自然甜食就不必费那么大的周折,比如自己做水果蛋糕,就算不加糖,面粉本身就已经是升糖指数非常高的食物了,再加上高温烘焙,让其 Examples of the best sweeteners to use for measuring sweetness: Examples of the most common sweet sweeteners with low glycemic index - Low Glycemic Index Fruit: Citrus, apple, kiwi, pear, strawberry, blackberry, blueberry, etc. Berries , Peaches, cherries. High sugar index fruits: bananas, mangoes, raisins, with particular attention to dried dates, can not eat more than four days, when the sweet pot must pay attention to. Best practices when eating sweets: Minimize the damage to food First of all, some natural desserts to eat raw do not have to go through such a big deal, such as their own fruit cake, even without sugar, flour itself is already a very glycemic index High food, plus high-temperature baking, let it